With all the hustle and bustle of the world, it can be easy to get drained. You know the feeling, when you’re so over your day job, but too tired to even enjoy your hobbies. By the time you feel recharged, its Monday all over again.
Don’t get me wrong, I love my job. But juggling everything can be exhausting, and sometimes its easy to put everything— work, keeping the house clean, taking care of family/pets/etc.— above yourself. Sometimes, you just have to put yourself first.
I feel like as women, we’re wired to think that we have to fix everything for everyone else… or at least, that’s definitely my personality. I also have a problem of thinking I constantly have to be productive, and I have to build Greece in a day. It’s obviously not my best trait!
I have had to learn over the years that taking care of yourself, mind and body, is so important for this very reason. You can’t take care of everyone else if you haven’t also checked on yourself, and anything you do won’t be done 100% if you’re not completely present.
For me, it’s super important to take a little time every evening for myself. Whether that’s reading a new book for 30 minutes before bed or having a cup of coffee on the porch, I find that I operate so much better in every aspect of my life when I have a little time to recharge.
Here are my top five ways to take a little time to center myself at the end of the day! I highly recommend trying some way, even if its not one of these, to check on yourself each day.
Take a nap
Yes, we’re adults. Yes, we need naps. Sometimes, as much as I want to do something productive and creative, I just need to lay down and sleep. A good 30-minute nap after work and before dinner has definitely saved my life many times.
Read a good book
I mentioned this earlier, but it’s one of my go-to things to calm myself down after a long day. There’s something so relaxing about losing yourself in a good story! I try to read before bed, and make sure I save my place in case I fall asleep in the process.
Let’s start by saying I am not really a cook. I love to bake, probably because I could absolutely live off sugar, and I have the biggest sweet tooth, it’s like ALL my teeth are sweet. I have something for dessert every. single. night. It can be a mini Hershey’s bar and a giant marshmallow, or a bowl of ice cream… but, I always look forward to it, and it can make my night if I’ve had a less than great day. Don’t deprive yourself.
Watch your shows in bed
We have a TV in our bedroom but we don’t have cable there, so I’ll watch a new Netflix drama after dinner while curled up with the dogs in bed. I also have a guilty pleasure of binging YouTube makeup videos, so I’ll lay down with my iPad and go to town. The dogs love having an excuse to lay down, and so do I.
Take a walk and listen to a podcast
A short walk around the block is good for your health, but it’s also a lot more enjoyable (for me at least) when you have something to listen to. I’m a podcast junkie, so I take my earbuds and listen to the newest episode of my favorite show while getting a little exercise and vitamin D. Win-win! And if you have dogs, or cats that like leashes (I’ve known a few), take them along to boost both of your moods.