I don’t know where you are in the world, but I don’t think it matters anymore– we are all affected by the coronavirus. COVID-19 has changed 2020, and our lives at the moment. Most everyone I know is self-quarantining by working from home and staying away from people.
Most of the stores, restaurants and bars are closed, and other places are encouraging drive-thru service only. Some parks are closed, too. All of this social distancing has me thinking: What if this was what life was like, all the time?
To be honest, my mental state hasn’t really been affected so far. I am a homebody (luckily) so cabin fever hasn’t set in. I also don’t do a lot of “social” things during the week– I go to work, to the gym, and home. But I know a lot of people are already seriously affected by the change in surroundings and the lack of human interaction.
I wanted to share some of what I am doing to stay as close to a “normal” routine as possible, and how I am beating cabin fever. Please use this post to leave your tips here, share how you’re feeling, or anything else you need to talk about. We’re all in this weird space together!
Staying active: My gym’s closed, and chances are yours is too. Working out is really important to me though and I can totally feel a difference when I don’t get some active time in. To beat the sluggish feeling, I downloaded a 3-month membership of Beachbody on Demand. No, I don’t get money if you join and I’m not a”coach” or anything, but this program is great. You get 2 weeks free when you sign up and there are dozens of programs you get access to when you join. It’s basically a bunch of videos and worksheets for different fitness programs. I started the 21 Day Fix videos, and I am already obsessed. I know they’re working because of how sore I am, and it’s only day 3!
FaceTime/Skype dates: I have heard a bunch of people doing “virtual happy hours” where they pour a drink and talk with a friend on FaceTime or another video app. I had a FaceTime lunch date with a friend today, and it totally brightened my day to see her and talk like we were having a normal lunch during the week. It’s amazing what that does to your psyche.
Go outside: Fresh air is underrated. Thankfully the weather is beautiful in Birmingham, so getting outside is a great way to beat cabin fever. Take a walk around the block with your partner, with the dogs, or by yourself to clear your head. I know that’s on everyone’s list, but its so true.
Count your blessings: We have to remember how lucky we are, even in the midst of this crisis. If you’re reading this, you have internet and a device to use the internet. I have a house, food, and Netflix. I am healthy, my family’s healthy, and that’s all that matters. Not everyone is so lucky.Follow